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daily 0.75 2023-11-10 https://burlingtonfit.com/bsfmission daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/76f83e9f-f382-474b-a954-10bf3c0d8df4/IMG_0735.png BSF Mission https://burlingtonfit.com/training-videos daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631651618533-QDDP2XG7E3Z5V4NHARXH/image-asset.png Instructional Videos - Bottoms Up KB Goblet Squat The Bottoms Up Goblet Squat is great for adding an upper body challenge to doing kettlebell squats. In this video, Mujib talks about some of the training principles to keep in mind when doing Bottoms Up Goblet Squats. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631745294372-GN01V5OTHCXYWWIMEUWN/image-asset.png Instructional Videos - Kettlebell Floor Press The Kettlebell Floor Press is a great way to practice press engagement w/ and easy shoulder ROM. In this video, Mujib talks about multiple variations and the principles that go into doing safe and effective Kettlebell Floor Presses. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631669226485-8463RVP3AI6EC57MN207/image-asset.png Instructional Videos - Kettlebell Armbar The Kettlebell Armbar is great for coordinating core engagement w/ shoulder stability. In this video, Mujib talks about a number of components for performing safe and effective Kettlebell Armbars. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631729015049-XWAG8H4UQIO4CED2MO2P/image-asset.png Instructional Videos - 1 Handed Kettlebell Swing The 1 Handed Kettlebell Swing is a great way to train core engagement during dynamic movement. In this video, Mujib describes a few components to keep in mind while doing 1 Handed Swings. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631650366098-SGXHMUPB1JBNK1OYNL3I/image-asset.png Instructional Videos - Kettlebell Snatch The Kettlebell Snatch is one of the best exercises for conditioning the body for an active lifestyle. In this video, Mujib from North Country Kettlebells describes a few components of doing proper and effective Kettlebell Snatches. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631729616800-P730XXT9PMEALJRJ0LII/image-asset.png Instructional Videos - Kettlebell Floor Press The Kettlebell Floor Press is a great way to practice press engagement w/ and easy shoulder ROM. In this video, Mujib talks about some principles that go into doing safe and effective Kettlebell Floor Presses. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631649712669-MK8UI87EC1S63K3VVF3K/image-asset.png Instructional Videos - Full KB Get Up Why Kettlebells are Effective https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631669716322-1TB2BAZGH5B7J5QZH1KI/image-asset.png Instructional Videos - Single Arm KB Clean The Single Arm Kettlebell Clean is perfect for training force production, coordination, force absorption. In this video, Mujib talks about a number of specifics that go into utilizing safe and effective Single Arm Kettlebell Cleans. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631669374057-DS1BIB4LZOIN066WHH9R/image-asset.png Instructional Videos - Double KB Strict Press The Double Kettlebell Strict Press is a great movement for demonstrating limit strength and coordinating both sides of the body. In this video, Mujib talks about some training components to keep in mind when doing Double Kettlebell Strict Presses. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631651223521-4K37S9CD62Q4O4ZAZ110/image-asset.png Instructional Videos - Double KB Push Press The Double Kettlebell Push Press is great for training explosive force and structural stability. In this video, Mujib talks about some things to keep in mind when doing Double Kettlebell Push Presses. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631731403191-Q9XWLVFM9JE16TOTNIJG/image-asset.png Instructional Videos - Kettlebell Strict Press The Kettlebell Strict Press is a great movement for demonstrating limit strength. In this video, Mujib talks about some components and specifics that go into performing and practicing Kettlebell Strict Presses. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631731578592-MKTF2MTEQRMZNR987EKJ/image-asset.png Instructional Videos - Kettlebell Push Press The Kettlebell Push Press is great for training explosive force and structural stability. In this video, Mujib talks about some components and specifics that go into performing and practicing Kettlebell Push Presses. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631744891285-ZKKAT7MK6961YCLWMPAD/image-asset.png Instructional Videos - Kettlebell Jerk The Kettlebell Jerk is a great press variation for performing high reps or moving heavy weight. In this video, Mujib talks about some of the components that go into performing and practicing Kettlebell Jerks. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631743407085-7R0X83ARNCMUSFP4G5YQ/image-asset.png Instructional Videos - Kettlebell Punch & Crunch The Kettlebell Punch & Crunch is a great movement for training the body to use core engagement for getting off of the ground. In this video, Mujib talks about some of the components and techniques for doing a safe and progressive Kettlebell Punch & Crunch. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631669880105-A2JE68JY2N1XAW7A1OZJ/image-asset.png Instructional Videos - Double KB Front Squat The Double Kettlebell Squat is a great upper body challenge to add to any squat program. In this video, Mujib talks about some training components to keep in mind when doing Double Kettlebell Squats. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631729456448-5W2A99W6XW1ZF3T2PX3C/image-asset.png Instructional Videos - Double Kettlebell Clean The Double Kettlebell Clean is great for training explosive force production & force absorption. In this video, Mujib talks about some of the training components to keep in mind when doing Double Kettlebell Cleans. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631670100859-SYECUEWP5R89QHCXGZ9I/image-asset.png Instructional Videos - Single Leg KB Deadlift The Single Leg Kettlebell Deadlift perfect for practicing single side balance and full body engagement. In this video, Mujib talks about a few of the specifics that go into utilizing safe and effective Single Leg Kettlebell Deadlifts. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631743712947-GQAAXJ0JCLJIA13SM1LG/image-asset.png Instructional Videos - KB Hand Switch Swing The Kettlebell Hand Switch Swing is a great exercise for practicing going from one hand to the other. In this video, Mujib talks about some of the components that go into performing safe and effective Kettlebell Hand Switch Swings. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631649997436-0XUFR945YLKJYILBMTZL/image-asset.png Instructional Videos - Alternating KB Strict Press The Alternating Kettlebell Strict Press is wonderful for coordinating control and engagement on both sides of the body simultaneously. In this video, Mujib talks about some of the training principles to keep in mind when doing Alternating Kettlebell Strict Presses. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631745070277-AK9O9PTQSRGM8SZISRRB/image-asset.png Instructional Videos - KB Goblet Clean & Squat The Kettlebell Goblet Clean & Squat is a great conditioning exercise to add into any squat program. In this video, Mujib talks about how to safely and effectively approach practicing Kettlebell Goblet Clean & Squats. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631745769767-3ODMZ852S67FN5LJ4G3U/image-asset.png Instructional Videos - Bottoms Up Goblet Squat The Bottoms Up Goblet Squat is great for adding an upper body challenge to doing kettlebell squats. In this video, Mujib talks about some of the training principles to keep in mind when doing Bottoms Up Goblet Squats. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631728295055-ZH3APUKSNBCY66B5F5RT/image-asset.png Instructional Videos - Double Kettlebell Swing The Double Kettlebell Swing is a great movement for advancing all of the benefits of doing swings w/ one kettlebell. In this video, Mujib talks about a few training principles that go into doing safe and effective Double Kettlebell Swings. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631743869149-O58DSARQHJ912KRQF01J/image-asset.png Instructional Videos - Kettlebell Goblet Clean The Kettlebell Goblet Clean is the way to get the kettlebell into the goblet rack position. In this video, Mujib talks about how to stay safe and effective when performing Goblet Cleans. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631728470245-9M02UWHC29QBEHGG7SP9/image-asset.png Instructional Videos - Kettlebell Plank Row The Kettlebell Plank Row is great for practicing core engagement and full body coordination. In this video, Mujib gets into a few components that go into performing safe and effective Kettlebell Plank Rows. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631728771558-62M58JGA8XEMIGVOBK21/image-asset.png Instructional Videos - 2 Handed Kettlebell Swing 2 Handed Kettlebell Swings are a wonderful exercise for practicing maintaining core engagement while performing dynamic movemenT. In this video, Mujib from North Country Kettlebells describes four components of doing proper and effective 2 Handed Kettlebell Swings. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631650219186-3U8CJLO0P99SMXEG0WP8/image-asset.png Instructional Videos - Alternating KB Goblet Lunge The Alternating Kettlebell Goblet Lunge is perfect for trining the core how to stay engaged while standing up off of the ground. In this video, Mujib describes a few components to consider while performing Alternating Kettlebell Goblet Lunges. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631650926949-X1IKJVBZNCNMZ0HX7GVZ/image-asset.png Instructional Videos - Kettlebell Goblet Squat Kettlebell Snatch https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631670231227-M8OD7BBPIYKCS4TVSN3N/image-asset.png Instructional Videos - “FTL” Kettlebell Strict Press The “FTL” Kettlebell Strict Press is great for training the body to maintain core engagement while controlling something overhead. In this video, Mujib talks about some principles to keep in mind when doing “FTL” Kettlebell Strict Presses. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631651475363-4KSD9YY6WQSOIIJCVVB8/image-asset.png Instructional Videos - Kettlebell Suitcase Deadlift The Kettlebell Suitcase Deadlift is a great movement for practicing core engagement and proper lifting technique. In this video, Mujib talks about a number of specifics that go into performing progressive Kettlebell Suitcase Deadlifts. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1631743566974-F547OGGYWR4ZEW7I7M8G/image-asset.png Instructional Videos - Kettlebell Halo Variations The Kettlebell Halo is a great full body engagement exercise. In this video, Mujib talks about a few variations and principles that go into doing safe and effective Kettlebell Halos. https://burlingtonfit.com/bsf-vlog-page daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/d00edeab-e93d-424d-819f-dbc9486fe723/FOR+LABORERS.png BSF VLOG Page - Kettlebell Training For Laborers In the history of Kettlebell training one of the primary uses has always been for the physical upkeep of the worker, farmer, and laborer. In this video, Mujib explains a number of ways to utilize kettlebells and joint mobility practices and how you might incorporate kettlebells for your overall workplace wellness. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/61f6a5e1-9bf0-4bdf-9270-bc471140f22b/THINGS+TO+DO.png BSF VLOG Page - Things To Do When In An Exercise Space In this video, Mujib lays out a simple approach to give you a few Things To Do When In An Exercise Space, to answer a few questions around the best ways to put together effective workout routines. Whether your at the gym or creating home workout routines, this Mujib goes through some simple principles to keep your exercise experiences fun, progressive, and engaging. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/9c99de61-739e-4b71-999f-414932974d61/CORE+MUSCLE+ENGAGEMENT.png BSF VLOG Page - Core Muscle Engagement Why Kettlebells are Effective https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/afb2b56e-1650-43fe-9d93-4612eb5cf84f/RED+FLAGS.png BSF VLOG Page - Kettlebell Training Red Flags & Fixes Often times proper kettlebell technique can determine the difference between an effective, confident practice and a practice that stalls out or feels dangerous. In this video, Mujib gives some thoughts to help the aspiring lifter understand how to keep their kettlebell weightlifting programs safe and moving in the right direction. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/a09a2442-e67b-4e24-9ba3-15697e8af788/FAVORITE+WORKOUT+FORMATS.png BSF VLOG Page - Favorite Kettlebell Workout Formats With Kettlebell training routines and exercise programs it's easy to get lost in exactly what one should be focusing on. In this video, Mujib explains one way to put together a simply and effective Kettlebell workout routine that can be applied to any weightlifting workout program. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/6afc9fef-f43f-45b3-8770-df05c5da027a/USING+HEAVIER+KBS.png BSF VLOG Page - Using Heavier Kettlebells Often times in kettlebell training exercise programs using heavier kettlebells can be very intimidating and even feel dangerous. In this video, Mujib explains some of the benefits and specifics to keep in mind when Using Heavier Kettlebells and some of the safest ways to approach increasing weight in any exercise program or group fitness class. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/d383cf75-1627-4841-8801-46ea631d9829/WHAT+KBS+OFFER.png BSF VLOG Page - What Do Kettlebells Have To Offer? Have you ever wondered what's so special about kettlebells and kettlebell training? Or thought, why are people so excited about lifting kettlebells? In this video, Mujib gives his opinion on some of the major benefits of kettlebell training exercises and provides some insight on why kettlebells are so popular amongst the people who work with them. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/92ea4b56-3e93-4620-a6df-2c08d567e4ec/PKT+PT2.png BSF VLOG Page - What Is Progressive Kettlebell Training? pt 2 There certainly are techniques that trainers use to ensure that their clients are getting the desired effect from their training. In this video, Mujib describes the simple philosophy behind kettlebell training progression that he refers to as the “Elevator Analogy” and how it works to lifters progressing in the right direction. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/5b5247a4-cd5c-4086-ad21-3c1e5ce68398/ACTIVE+RECOVERY.png BSF VLOG Page - Kettlebells for Active Recovery In any effective kettlebell, weightlifting, or cross training exercise routine Active Recovery drills can be so important. In this video, Mujib describes a number of ways to use Kettlebells for Active Recovery within any weightlifting exercise program - even within the parameters of group fitness classes. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/0f472ae0-cfe4-4b16-9a5f-bbf3e62f0fb0/PKT+PT1.png BSF VLOG Page - What Is Progressive Kettlebell Training? pt 1 There are a lot of ways to create kettlebell and other weightlifting workouts and programs, so many in fact how do you know what works? In this video, Mujib describes the “3 Kettlebells System” and how it works to keep lifters getting stronger and feeling more confident with higher workout loads and exercise capacities. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/c91d9f45-f710-44a8-aad9-33a52e546246/PRAC+%26+PRO.png BSF VLOG Page - Practical & Professional Applications of Kettlebells Many personal trainers, professionals, and everyday people incorporate kettlebell training into their workout regiments and exercise practices in a number of effective ways. In this video, Mujib explains some of the Practical & Professional Applications of Kettlebell Training and how kettlebells might add benefit to any lifestyle. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/1d27a665-b329-4ee2-b808-57731c19c299/STRENGTH+BREAK.png BSF VLOG Page - Taking a Strength Break w/ Kettlebell Training In this video, Mujib explains how Kettlebell training can be a great way to Take A Strength Break in those situations when exercise is the best remedy for maintaining focus. Whether you have an hour or just need a quick 5 minutes to move your body, Kettlebell training exercises can be a great way to add some high intensity interval training right into your day without having to even having to leave the office. https://burlingtonfit.com/15-minute-intro-consultation daily 0.75 2024-11-21 https://burlingtonfit.com/bsf-studio daily 0.75 2026-01-10 https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/ae8f1188-cde2-405a-8112-a821c3c68297/IMG_0694.JPG BSF Studio on Main - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6b7ca12278e75a91247238/852d04b6-6c98-4cef-ae2a-edb590d2e072/IMG_0691.JPG BSF Studio on Main - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://burlingtonfit.com/new-page-55-1 daily 0.75 2023-10-07