Comprehensive Physical Fitness Training in Burlington, VT

BSF Programs

A Private Fitness Studio Where Your Safety Is The Focus

BSF STUDIO

Progressive Personalized Circuit Training Instruction

BSF INSTRUCTOR

Programs with Results You Can Feel and Apply Immediately

BSF MISSION

Exercise Routines for Building a Lifetime of Fitness

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Partners on Your Fitness Journey!

Burlington Strength & Fitness Personal Training studio offers time-tested progressive strength training, for folks of all ages and abilities who are invested in enhancing their overall physical wellness through exercise, all in an intimate and focused setting.

The mission of BSF is to provide fitness education for unhindered & safe exercise practices - our participants understand how to build & sustain physical strength.

““My main goal in training with BSF Personal Training was to strengthen and maintain muscles in my core, which I absolutely do feel we’ve accomplished! I am certain that this training has improved my athleticism and confidence, and that it has helped me to prevent injury as well.”

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Featured

Progressive Kettlebell Training (part 2)

There are a lot of ways to create kettlebell and other weightlifting workouts and programs, so many in fact how do you know what works?

Core Muscle Engagement

When it comes to kettlebell training progressions, Core Muscle Engagement is the missing link to moving up in weight or in overall work capacity.

What Kettlebells Have To Offer

Have you ever wondered what's so special about kettlebells and kettlebell training? Or thought, why are people so excited about lifting kettlebells?

Using Heavier Kettlebells

When it comes to kettlebell training and other weightlifting programs one of the main things to be clear on is when to use heavier weights and what to do with heavier weights.

What Should You Do?

Have you ever asked yourself, what should I do when I get to the gym? Or, what is the best type of workout routine for...?

Kettlebell Training Red Flags

In Kettlebell training, as with any weightlifting or cross training exercise program, the most important thing is knowing how to do the exercises correctly and to know if you have correct technique.