Partners on your fitness journey!
Burlington Strength & Fitness Personal Training studio offers time-tested progressive strength training in Vermont! This is personal training for folks of all ages and abilities who want to be stronger in Chittenden County and throughout Vermont.
“With the guidance of BSF Personal Training, I find that I have developed a much deeper consciousness of my body and am far more attuned to how I move!”
one-time Consultations (60 Minute Sessions)
15 Minute Intro Consultation - FREE!
Personal Training Consultation - $125.00
“My main goal in personal training with Burlington Strength & Fitness was to strengthen and maintain muscles in my core, which I feel we’ve accomplished! I am certain that kettlebell training has improved my athleticism and confidence, and that it has helped me to prevent injury as well.”
The focuses at BSF are introducing beginners to the basics of personal training and progressive weightlifting, creating specialized programs for lifters of all experience levels, and teaching practitioners how to integrate the most useful principles of strength training into their exercise practices.
In an effort to keep these services accessible we've designed an access-based sliding scale. Contact us for details*
