BSF Instructional Videos Page
Welcome to the North Country Kettlebells Training Videos page, here you can find some of BSF Trainer Mujib Khaliq’s favorite cues and considerations when performing basic, intermediate, and advanced kettlebell exercises.
Full KB Get Up
The Full Kettlebell Get Up is a great way to train the body to maintain core engagement while moving across multiple planes of movement. In this video, Mujib talks about a number of components to keep in mind when doing Full Kettlebell Get Ups.
Alternating KB Strict Press
The Alternating Kettlebell Strict Press is wonderful for coordinating control and engagement on both sides of the body simultaneously. In this video, Mujib talks about some of the training principles to keep in mind when doing Alternating Kettlebell Strict Presses.
Bottoms Up KB Goblet Squat
The Bottoms Up Goblet Squat is great for adding an upper body challenge to doing kettlebell squats. In this video, Mujib talks about some of the training principles to keep in mind when doing Bottoms Up Goblet Squats.
Alternating KB Goblet Lunge
The Alternating Kettlebell Goblet Lunge is perfect for trining the core how to stay engaged while standing up off of the ground. In this video, Mujib describes a few components to consider while performing Alternating Kettlebell Goblet Lunges.
Kettlebell Suitcase Deadlift
The Kettlebell Suitcase Deadlift is a great movement for practicing core engagement and proper lifting technique. In this video, Mujib talks about a number of specifics that go into performing progressive Kettlebell Suitcase Deadlifts.
Kettlebell Snatch
The Kettlebell Snatch is one of the best exercises for conditioning the body for an active lifestyle. In this video, Mujib from North Country Kettlebells describes a few components of doing proper and effective Kettlebell Snatches.
Double KB Strict Press
The Double Kettlebell Strict Press is a great movement for demonstrating limit strength and coordinating both sides of the body. In this video, Mujib talks about some training components to keep in mind when doing Double Kettlebell Strict Presses.
Kettlebell Armbar
The Kettlebell Armbar is great for coordinating core engagement w/ shoulder stability. In this video, Mujib talks about a number of components for performing safe and effective Kettlebell Armbars.
Double KB Front
Squat
The Double Kettlebell Squat is a great upper body challenge to add to any squat program. In this video, Mujib talks about some training components to keep in mind when doing Double Kettlebell Squats.
Single Arm KB
Clean
The Single Arm Kettlebell Clean is perfect for training force production, coordination, force absorption. In this video, Mujib talks about a number of specifics that go into utilizing safe and effective Single Arm Kettlebell Cleans.
Single Leg KB Deadlift
The Single Leg Kettlebell Deadlift perfect for practicing single side balance and full body engagement. In this video, Mujib talks about a few of the specifics that go into utilizing safe and effective Single Leg Kettlebell Deadlifts.
“FTL” Kettlebell Strict Press
The “FTL” Kettlebell Strict Press is great for training the body to maintain core engagement while controlling something overhead. In this video, Mujib talks about some principles to keep in mind when doing “FTL” Kettlebell Strict Presses.
Double KB Push Press
The Double Kettlebell Push Press is great for training explosive force and structural stability. In this video, Mujib talks about some things to keep in mind when doing Double Kettlebell Push Presses.
Kettlebell Goblet Squat
The Kettlebell Goblet Squat is a great way to practice the squat mechanics using a kettlebell. In this video, Mujib talks about how to safely and effectively approach practicing Kettlebell Goblet Squats.
Double Kettlebell Swing
The Double Kettlebell Swing is a great movement for advancing all of the benefits of doing swings w/ one kettlebell. In this video, Mujib talks about a few training principles that go into doing safe and effective Double Kettlebell Swings.
Kettlebell Plank Row
The Kettlebell Plank Row is great for practicing core engagement and full body coordination. In this video, Mujib gets into a few components that go into performing safe and effective Kettlebell Plank Rows.
2 Handed Kettlebell Swing
2 Handed Kettlebell Swings are a wonderful exercise for practicing maintaining core engagement while performing dynamic movemenT. In this video, Mujib from North Country Kettlebells describes four components of doing proper and effective 2 Handed Kettlebell Swings.
1 Handed Kettlebell Swing
The 1 Handed Kettlebell Swing is a great way to train core engagement during dynamic movement. In this video, Mujib describes a few components to keep in mind while doing 1 Handed Swings.
Double Kettlebell Clean
The Double Kettlebell Clean is great for training explosive force production & force absorption. In this video, Mujib talks about some of the training components to keep in mind when doing Double Kettlebell Cleans.
Kettlebell Floor Press
The Kettlebell Floor Press is a great way to practice press engagement w/ and easy shoulder ROM. In this video, Mujib talks about some principles that go into doing safe and effective Kettlebell Floor Presses.
Kettlebell Strict Press
The Kettlebell Strict Press is a great movement for demonstrating limit strength. In this video, Mujib talks about some components and specifics that go into performing and practicing Kettlebell Strict Presses.
Kettlebell Push Press
The Kettlebell Push Press is great for training explosive force and structural stability. In this video, Mujib talks about some components and specifics that go into performing and practicing Kettlebell Push Presses.
Kettlebell Punch & Crunch
The Kettlebell Punch & Crunch is a great movement for training the body to use core engagement for getting off of the ground. In this video, Mujib talks about some of the components and techniques for doing a safe and progressive Kettlebell Punch & Crunch.
Kettlebell Halo Variations
The Kettlebell Halo is a great full body engagement exercise. In this video, Mujib talks about a few variations and principles that go into doing safe and effective Kettlebell Halos.
KB Hand Switch Swing
The Kettlebell Hand Switch Swing is a great exercise for practicing going from one hand to the other. In this video, Mujib talks about some of the components that go into performing safe and effective Kettlebell Hand Switch Swings.
Kettlebell Goblet Clean
The Kettlebell Goblet Clean is the way to get the kettlebell into the goblet rack position. In this video, Mujib talks about how to stay safe and effective when performing Goblet Cleans.
Kettlebell Jerk
The Kettlebell Jerk is a great press variation for performing high reps or moving heavy weight. In this video, Mujib talks about some of the components that go into performing and practicing Kettlebell Jerks.
KB
Goblet Clean & Squat
The Kettlebell Goblet Clean & Squat is a great conditioning exercise to add into any squat program. In this video, Mujib talks about how to safely and effectively approach practicing Kettlebell Goblet Clean & Squats.
Kettlebell Floor Press
The Kettlebell Floor Press is a great way to practice press engagement w/ and easy shoulder ROM. In this video, Mujib talks about multiple variations and the principles that go into doing safe and effective Kettlebell Floor Presses.
Bottoms Up Goblet Squat
The Bottoms Up Goblet Squat is great for adding an upper body challenge to doing kettlebell squats. In this video, Mujib talks about some of the training principles to keep in mind when doing Bottoms Up Goblet Squats.
