Learning how to use kettlebell training progressions is like learning how to drive a car, which makes me approach my training as I do my driving, from a realistic and intentional place where I feel engaged and confident each time.
I find that kettlebell training is a great fitness option for people who don’t feel confident with weight lifting as an exercise practice, helping people gain the confidence necessary for things like powerlifting, body building, and HIIT training with weights.
Sometimes it can be hard to know where to start when trying to create fun and effective workouts for yourself, especially if you are just learning how to use the equipment that you have access to. This post aims to bring attention to some Kettlebell training exercises that will allow you to safely approach progression.
Lifting Kettlebells offers an immediate change of pace, as well as a sort of mental-emotional reset. The muscle engagement techniques are a great way to create and reestablish a strong mind/body connection, and to set in good body mechanics while enhancing mental focus and demonstrating personal ability.
If you’re into Kettlebell training either as a dabbler or as somebody with the serious intention of learning how to use Kettlebells, you must have focus in your training regiments to get the most out of your efforts. This doesn’t just apply to Kettlebell training, it’s true in any skill that requires a level of precision. With kettlebells, I like to think of it as learning how to perform the Perfect Repetition; a movement that is coordinated, automatic, and familiar, and makes my body want to do it again and again.
North Country Kettlebells has always had the goal of bringing strength to people who simply wish to be stronger, whether in their day to day life or for specific training goals. I myself had this same simple desire for strength when I came across Kettlebell Training, and have been very pleased with the results…
