In the history of Kettlebell training one of the primary uses has always been for the physical upkeep of the worker, farmer, and laborer.

In any effective kettlebell, weightlifting, or cross training exercise routine, whether performing beginner, intermediate, or advanced exercises Active Recovery drills can be some of the most important aspects in any program.

Practicing consistency with engagement and alignment is the most important factor for lasting success within any strength training practice. As the training advances, and gets more strenuous, I fall back on my consistent technique. This all becomes part of my muscle memory.

When any exercise technique is sloppy, or painful, or out of control then it can't be expected to produce healthy results, particularly with Kettlebells!