In the history of Kettlebell training one of the primary uses has always been for the physical upkeep of the worker, farmer, and laborer.
I find that kettlebell training is a great fitness option for people who don’t feel confident with weight lifting as an exercise practice, helping people gain the confidence necessary for things like powerlifting, body building, and HIIT training with weights.
Sometimes it can be hard to know where to start when trying to create fun and effective workouts for yourself, especially if you are just learning how to use the equipment that you have access to. This post aims to bring attention to some Kettlebell training exercises that will allow you to safely approach progression.