Low-impact exercise

Kettlebell Training For Laborers

Kettlebell Training For Laborers

In the history of Kettlebell training one of the primary uses has always been for the physical upkeep of the worker, farmer, and laborer.

Kettlebells For Active Recovery

Kettlebells For Active Recovery

In any effective kettlebell, weightlifting, or cross training exercise routine, whether performing beginner, intermediate, or advanced exercises Active Recovery drills can be some of the most important aspects in any program.

Kettlebells For Building Confidence

Kettlebells For Building Confidence

I find that kettlebell training is a great fitness option for people who don’t feel confident with weight lifting as an exercise practice, helping people gain the confidence necessary for things like powerlifting, body building, and HIIT training with weights.

The Secrets To lifting Kettlebells : Engagement & Alignment

The Secrets To lifting Kettlebells : Engagement & Alignment

Practicing consistency with engagement and alignment is the most important factor for lasting success within any strength training practice. As the training advances, and gets more strenuous, I fall back on my consistent technique. This all becomes part of my muscle memory.

Staying Healthy w/ Kettlebells

Staying Healthy w/ Kettlebells

One thing that I realized early in training with Kettlebells was, no matter what kind of exercise program I was following, there were always going to be assumed risks with adding weights into my training.

Mountain Biking w/ Kettlebells!

Mountain Biking w/ Kettlebells!

“Would I ever do that with a heavy Kettlebell, even if I was strong enough to?” If the answer is "no" then I would stop right there! Because there are definitely some foundational principles that go into using Kettlebells!

5 Ways To Know How To Lift Kettlebells

5 Ways To Know How To Lift Kettlebells

With Kettlebells the difference between progressive technique and ineffective technique can sometimes be hard to determine! Here are 5 sure fire ways to put yourself on the right path to safe and fulfilling progression!


Kettlebell Training Does Get Easier

When any exercise technique is sloppy, or painful, or out of control then it can't be expected to produce healthy results, particularly with Kettlebells!

Kettlebells For Holistic Fitness

The beautiful thing about Kettlebell training is that the programs effectively raise the overall physical awareness of the lifter, requiring a constant and focused physical and mental engagement.

Motivations & Inspirations For Exercise

Over the years I have had the benefit of watching so many participants improve and as a teacher there's not much that makes me happier than watching my students get comfortable with my program.