KETTLEBELL STRICT PRESS

The Kettlebell Strict Press is a great movement for demonstrating limit strength. In this video, Mujib talks about some components and specifics that go into performing and practicing Kettlebell Strict Presses.

KETTLEBELL JERKS

The Kettlebell Jerk is a great press variation for performing high reps or moving heavy weight. In this video, Mujib talks about some of the components that go into performing and practicing Kettlebell Jerks.

DOUBLE KETTLEBELL STRICT PRESS

Double Kettlebell Strict Presses are great movements for testing strength limits and coordinating the body. In this video, Mujib talks about some training components to keep in mind when doing Double Kettlebell Strict Presses.

ALTERNATING KETTLEBELL STRICT PRESS

The Alternating Kettlebell Strict Press is wonderful for coordinating control and engagement on both sides of the body simultaneously. In this video, Mujib talks about some of the training principles to keep in mind when doing Alternating Kettlebell Strict Presses.

KETTLEBELL PUSH PRESS

The Kettlebell Push Press is great for training explosive force and structural stability. In this video, Mujib talks about some components and specifics that go into performing and practicing Kettlebell Push Presses.

KETTLEBELL FLOOR PRESS

The Kettlebell Floor Press is a great way to practice press engagement w/ and easy shoulder ROM. In this video, Mujib talks about some principles that go into doing safe and effective Kettlebell Floor Presses.

DOUBLE KETTLEBELL PUSH PRESS

The Double Kettlebell Push Press is great for training explosive force and structural stability. In this video, Mujib talks about some things to keep in mind when doing Double Kettlebell Push Presses.

“FTL” KETTLEBELL STRICT PRESS

The “FTL” Kettlebell Strict Press is great for training the body to maintain core engagement while controlling something overhead. In this video, Mujib talks about some principles to keep in mind when doing “FTL” Kettlebell Strict Presses.