KETTLEBELL GOBLET CLEAN & SQUAT

The Kettlebell Goblet Clean & Squat is a great conditioning exercise to add into any squat program. In this video, Mujib talks about how to safely and effectively approach practicing Kettlebell Goblet Clean & Squats.

DOUBLE KETTLEBELL SQUAT

The Double Kettlebell Squat is a great upper body challenge to add to any squat program. In this video, Mujib talks about some training components to keep in mind when doing Double Kettlebell Squats.

KETTLEBELL GOBLET SQUAT

The Kettlebell Goblet Squat is a great way to practice the squat mechanics using a kettlebell. In this video, Mujib talks about how to safely and effectively approach practicing Kettlebell Goblet Squats.

BOTTOMS UP GOBLET SQUAT

The Bottoms Up Goblet Squat is great for adding an upper body challenge to doing kettlebell squats. In this video, Mujib talks about some of the training principles to keep in mind when doing Bottoms Up Goblet Squats.