KETTLEBELL HAND SWITCH SWING

The Kettlebell Hand Switch Swing is a great exercise for practicing going from one hand to the other. In this video, Mujib talks about some of the components that go into performing safe and effective Kettlebell Hand Switch Swings.

2 HAND KETTLEBELL SWING

2 Handed Kettlebell Swings are a wonderful exercise for practicing maintaining core engagement while performing dynamic movemenT. In this video, Mujib from North Country Kettlebells describes four components of doing proper and effective 2 Handed Kettlebell Swings.

ONE HAND KETTLEBELL SWING

The 1 Handed Kettlebell Swing is a great way to train core engagement during dynamic movement. In this video, Mujib describes a few components to keep in mind while doing 1 Handed Swings.

DOUBLE KETTLEBELL SWING

The Double Kettlebell Swing is a great movement for advancing all of the benefits of doing swings w/ one kettlebell. In this video, Mujib talks about a few training principles that go into doing safe and effective Double Kettlebell Swings.